The Perfect Workout

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The Perfect Workout provides one-on-one personal training at our private fitness training studios in California, Texas, Georgia, Virginia, Maryland, Pennsylvania, Illinois, and New Jersey, each equipped with state-of-the-art exercise machines and equipment. Our expert personal trainers specialize in a unique slow-motion method of strength training which helps people achieve maximum fitness benefits from just two 20-minute training sessions per week. This special exercise method involves performing the lifting phase of each weightlifting repetition in approximately 10 seconds, and performing the lowering phase of each repetition in approximately 10 seconds. Once a person learns how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.

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The Perfect Workout provides one-on-one personal training at our private fitness training studios in California, Texas, Georgia, Virginia, Maryland, Pennsylvania, Illinois, and New Jersey, each equipped with state-of-the-art exercise machines and equipment. Our expert personal trainers specialize in a unique slow-motion method of strength training which helps people achieve maximum fitness benefits from just two 20-minute training sessions per week. This special exercise method involves performing the lifting phase of each weightlifting repetition in approximately 10 seconds, and performing the lowering phase of each repetition in approximately 10 seconds. Once a person learns how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.